Come visit our beautiful studio and learn to move BETTER!

Allison Hanson is trained in Polestar Pilates and passionate about sharing her expertise to improve your quality of life.

Elise Mosbacher is a professional dancer with Missouri contemporary ballet. She is trained in mat and reformer classes.

Mindful Movement Pilates Studio

Allison is incredibly passionate about helping people to move better. Her extensive training and dedication to continual learning is apparent. She has designed our studio to provide a peaceful environment, ensuring that your time with her is restorative.

Elise began practicing Pilates under her director Karen Grundy at MCB. She has extensive experience with all levels of mat and reformer work and loves drawing out her clients’ true potential!

At the studio, sign up for private one-on-one lessons, or bring a friend and take advantage of a duet offering. Already familiar with pilates movements? Sign up for a mat class and enjoy working out with an intimate group of no more than ten people. With their skilled eyes for movement, our instructors will closely monitor your form and take you through exercises appropriate for YOUR body. We are equipped with state of the art reformers, trapeze table, chairs as well as other accessories to aid in your movement session.

Get In Touch

P (573) 607-2728

F (573) 362-3601

4603 John Garry Dr. Ste 16
Columbia, MO 65203

Send Us An Email at: info@mindfulmovementwellnesscenter.com

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