Mindful Movement Wellness Center
Our goal is to provide a setting that offers modalities to support both a healthy mind and body
The knowledgeable practitioners of Mindful Movement Wellness Center are continually learning in order to serve you better. We hope that you will feel the healing energy when you walk through our doors!
At Home Pilates!!
Our NEW pilates subscription service will allow you to continue your Pilates practice from the comfort of your own home. Click the icon for details.
Explore Our Services
Full Therapeutic Services to Improve Your Quality of Life
Physical Therapy
The more efficiently your kinetic chain is moving, the less stress and strain you will place on your joints and soft tissue.
Pilates
Increase your flexibility, muscle strength, posture as well as many other physiological and emotional benefits.
Massage
The benefits are numerous, including improved circulation, detoxification, soft tissue healing and more.
Trauma Therapy
Somatic Experiencing (SE) addresses the physical and psychological symptoms of stress, pain, shock and trauma.
Infrared Sauna
Enjoy the healing benefits of our Sauna Space infrared sauna such as detoxification, collagen …
Tai Chi
Tai Chi originated in China as a martial art. It is practiced as an effective exercise for health.
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