Mindful Movement Wellness Center

Our goal is to provide a setting that offers modalities to support both a healthy mind and body

The knowledgeable practitioners of Mindful Movement Wellness Center are continually learning in order to serve you better. We hope that you will feel the healing energy when you walk through our doors! 

At Home Pilates!!

Our NEW pilates subscription service will allow you to continue your Pilates practice from the comfort of your own home. Click the icon for details.


Explore Our Services

Full Therapeutic Services to Improve Your Quality of Life

Physical Therapy

The more efficiently your kinetic chain is moving, the less stress and strain you will place on your joints and soft tissue.


Increase your flexibility, muscle strength, posture as well as many other physiological and emotional benefits.


The benefits are numerous, including improved circulation, detoxification, soft tissue healing and more.

Trauma Therapy

Somatic Experiencing (SE) addresses the physical and psychological symptoms of stress, pain, shock and trauma.

Infrared Sauna

Enjoy the healing benefits of our Sauna Space infrared sauna such as detoxification, collagen …

Tai Chi

Tai Chi originated in China as a martial art.  It is practiced as an effective exercise for health. 

Get In Touch

P (573) 607-2728

F (573) 362-3601

4603 John Garry Dr. Ste 16
Columbia, MO 65203

Send Us An Email at: info@mindfulmovementwellnesscenter.com

© 2021 Mindful Movement Wellness Center. All Rights Reserved.
Creative by The Evoke Group