Mindful Movement Wellness Center

Our goal is to provide a setting that offers modalities to support both a healthy mind and body

View Our Services

Now offering

Foundational Strength Program

Bridging the gap between physical therapy and personal training — build strength with confidence.

Call or text 573-289-9500

Who We Are

The knowledgeable practitioners of Mindful Movement Wellness Center are continually learning in order to serve you better. We hope that you will feel the healing energy when you walk through our doors!

Meet our Founder

Our Main Services

Recovery

Physical Therapy

The more efficiently your kinetic chain is moving, the less stress and strain you will place on your joints and soft tissue.

Strength

Foundational Strength Program

Bridging the gap between physical therapy and traditional personal training, with a program built around your own movement assessment.

Fitness

Pilates

Increase your flexibility, muscle strength, posture as well as many other physiological and emotional benefits.

Wellness

Infrared Sauna

Enjoy the healing benefits of our Sauna Space infrared sauna

Recovery

Red Light Therapy

Full-body red and near-infrared light therapy to support cellular energy, circulation, muscle recovery, and skin health.

Get In Touch

P (573) 289-9500

F (573) 362-3601

4603 John Garry Dr. Ste 16

Columbia, MO 65203

Send Us An Email at: info@mindfulmovement.site

Mindful Movement Wellness Center