- Collagen and Elastin Production
- Tissue Healing
- Increase Human Growth Hormone important for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease
- Pain management
- Improved cellular metabolism
- Chromotherapy (the warm red lights) can help the lower digestive tract and lymphatic system
- Treatment of Seasonal Affective Disorder
To schedule a 15, 30, 45 or 60 minute appointment, go to https://mindbody.io/fitness/studios/mindful-movement-wellness-center
Or call the office at 573-607-2728.
There is no exact answer for how frequently you should use the sauna. It is recommended to start with less time and work your way up. Please refer to information on www.saunaspace.com for frequently asked questions.
15 min $15 5 Pack $60 10 Pack $120
30 min $25 5 Pack $100 10 Pack $220
45 min $35 5 Pack $140 10 Pack $320
60 min $45 5 Pack $180 10 Pack $420