Infrared Sauna

Enjoy the healing benefits of our Sauna Space infrared sauna:

Detoxification
Collagen and Elastin Production
Tissue Healing
Increase Human Growth Hormone important for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease
Pain management
Improved cellular metabolism
Chromotherapy (the warm red lights) can help the lower digestive tract and lymphatic system
Treatment of Seasonal Affective Disorder

To schedule a 15, 30, 45 or 60 minute appointment, go to https://mindbody.io/fitness/studios/mindful-movement-wellness-center

Or call the office at 573-607-2728.

It is not recommended for: pregnancy, hemophilia, fever, insensitivity to heat, alcohol/alcohol abuse. No children please. If you have a metal implant, please consult your physician before using.

There is no exact answer for how frequently you should use the sauna. It is recommended to start with less time and work your way up. Please refer to information on www.saunaspace.com for frequently asked questions.

Cost:

15 min $15 5 Pack $60 10 Pack $120

30 min $25 5 Pack $100 10 Pack $220

45 min $35 5 Pack $140 10 Pack $320

60 min $45 5 Pack $180 10 Pack $420