Mindful Movement Wellness Center

Now you can get Physical Therapy and Pilates instruction from the privacy of your home or office.

You’re skeptical about this new “online training” idea. Well, I’m here to tell you that the benefits of online training vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! 

  • Workout on your own schedule
  • Affordable
  • Motivation
  • Access to an Expert

Explore Our Programs

Full Therapeutic Services to Improve Your Quality of Life

Physical Therapy

Racheal will deliver PT with her on-demand program, at your home or work, so getting care is safe and convenient.


Begin a healthy Pilates habit for overall health and wellness with a challenge you can do anytime, anywhere.

All Access

The benefits are of both programs for one price at your fingertips, and being guided at your convenience.

Get In Touch

P (573) 289-9500

F (573) 362-3601

4603 John Garry Dr. Ste 16
Columbia, MO 65203

Send Us An Email at: info@mindfulmovementwellnesscenter.com

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