Infrared Sauna

Infrared Sauna

Enjoy the healing benefits of our Sauna Space infrared sauna:

  • Detoxification
  • Collagen and Elastin Production
  • Tissue Healing
  • Increase Human Growth Hormone important for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease
  • Pain management
  • Improved cellular metabolism
  • Chromotherapy (the warm red lights) can help the lower digestive tract and lymphatic system
  • Treatment of Seasonal Affective Disorder

 To schedule a 15, 30, 45 or 60 minute appointment, go to https://mindbody.io/fitness/studios/mindful-movement-wellness-center

Or call the office at 573-607-2728.

It is not recommended for:  pregnancy, hemophilia, fever, insensitivity to heat, alcohol/alcohol abuse. No children please.  If you have a metal implant, please consult your physician before using. 

 There is no exact answer for how frequently you should use the sauna.  It is recommended to start with less time and work your way up.  Please refer to information on www.saunaspace.com for frequently asked questions.

 Cost:

15 min             $15      5 Pack  $60      10 Pack $120

30 min             $25      5 Pack $100     10 Pack $220

45 min             $35      5 Pack $140     10 Pack $320

60 min             $45      5 Pack $180     10 Pack $420

Get In Touch

P (573) 607-2728

F (573) 214-0311

Send Us An Email

4603 John Garry Dr. Ste 15
Columbia, MO 65203

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